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Kneeling Thigh and Core
BALLET BODY TRAINING SYSTEM II
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16m
Up Next in BALLET BODY TRAINING SYSTEM II
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Leg Hip Isolations III
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Diagonal Cross Overs and Sitbacks
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Glissade Inspired Series II: Upper/Core
This segment offers variations of planks, dolphin pose, push-ups, and core work on the mat using gliding movement across the floor to offer a unique challenge to sculpt the upper body and core.
