Up Next in BALLET BODY TRAINING SYSTEM II

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  10:58

  Glutes on the Mat II

  Glutes on the Mat II

  This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in...

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  18:54

  Yoga Fusion Flow V: Upper and Core III

  Yoga Fusion Flow V: Upper and Core III

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  28:24

  Supine Assisted Stretching: Hips and ...

  Supine Assisted Stretching: Hips and ...

  Relax on your back and move through a series of stretches that lengthen the hamstrings, release tension in the hips, and increase hip range of motion using the assistance of a yoga strap. Releasing muscle tightness and tension while stretching the hamstrings and hips in this segment will help red...