Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Start your free trial Learn more

Already subscribed? Sign in

Back of the Leg III

BALLET BODY TRAINING SYSTEM II • 17m

Up Next in BALLET BODY TRAINING SYSTEM II

  • PNF Stretching: Lower Body
    17:04
    PNF Stretching: Lower Body

    PNF Stretching: Lower Body

    This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...

  • Abs: Stretch and Reach II
    15:33
    Abs: Stretch and Reach II

    Abs: Stretch and Reach II

  • PNF Stretching: Lower Body
    17:04
    PNF Stretching: Lower Body

    PNF Stretching: Lower Body

    This segment increases flexibility with Proprioceptive Neuromuscular Facilitation (PNF) techniques which may offer a superior mode of stretching because it facilitates muscular inhibition. Perform hold-relax techniques in this segment by pre-stretching a tight muscle for 10 seconds. Following, th...

×