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Lower, lift, and lengthen with this lower body workout targeting the thighs, calves and hamstrings at the barre.
Up Next in Level I
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Abdominal Tucks Planks Pushups and Holds
This workout is perfect if you are pressed for time and need to work upper body and core at the same time. Your upper body will work hard to stabilize the abdominal tucks during shoulder retraction/protraction, isometrics, push-ups, and holds, while your abs will feel twice the amount of work wit...
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Dancing Arms I
This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow
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Barre Squat I
This short lower body workout will work the thighs and glutes fast exploring a wide range of motion as you move your hips down to the floor in deep barre squat variations.
