This short lower body workout will work the thighs and glutes fast exploring a wide range of motion as you move your hips down to the floor in deep barre squat variations.
Up Next in Level I
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Développé Inspired Series II: Upper/C...
Perform side planks, bridge, and side lying series while developing the legs into full extensions in this series that challenges total body strength, balance, and control.
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Weights at the Barre I
Combine weighted arm work at the barre to sculpt the upper body while performing lower body barre exercises at the same time. This workout is a great way to fit in exercise on a busy day.
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Abs: Bend Release Stretch
This workout perfectly combines core and flexibility work to activate the abdominal muscles while lengthening the hamstrings. Increase your mind-muscle connection by focusing on increasing the contraction of the abdominals to achieve greater length in the back of the legs.
