This workout is perfect if you are pressed for time and need to work upper body and core at the same time. Your upper body will work hard to stabilize the abdominal tucks during shoulder retraction/protraction, isometrics, push-ups, and holds, while your abs will feel twice the amount of work with abdominal contractions during core engaging exercises on the mat.
Up Next in Level I
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Dancing Arms I
This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow
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Barre Squat I
This short lower body workout will work the thighs and glutes fast exploring a wide range of motion as you move your hips down to the floor in deep barre squat variations.
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Développé Inspired Series II: Upper/C...
Perform side planks, bridge, and side lying series while developing the legs into full extensions in this series that challenges total body strength, balance, and control.
