This workout perfectly combines core and flexibility work to activate the abdominal muscles while lengthening the hamstrings. Increase your mind-muscle connection by focusing on increasing the contraction of the abdominals to achieve greater length in the back of the legs.
Up Next in Level I
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Glissade Inspired Series I: Lower Body
Glide your way to elongated, sculpted thighs. This segment does not teach a true ballet glissade, so no ballet experience required! This workout offers gliding movements in plié, parallel, and fold-over positions.
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Glissade Inspired Series II: Upper/Core
This segment offers variations of planks, dolphin pose, push-ups, and core work on the mat using gliding movement across the floor to offer a unique challenge to sculpt the upper body and core.
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Glutes on the Mat II
This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in...
