Upper Body Mat and Weights I
BALLET BODY TRAINING SYSTEM I
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23m
This workout is a great way to add a greater challenge to basic mat work by combining light dumbbells with plank variations for an upper body workout that requires stability work in the core.
Up Next in BALLET BODY TRAINING SYSTEM I
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Rock the Hips
Rock the hips to longer and leaner looking muscles. This segment focuses on stretching and contracting the muscles simultaneously to lengthen the thigh muscles through tucks or “rocking” the hips while isometrically holding barre squats, plies, and parallel positions for a sure muscle burn!
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Side Lunges and Plies II
Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.
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Abs: Stretch and Reach I
Stretch and reach the upper body off of the floor using the strength and control of the abdominal muscles in this segment to help you tighten and firm your mid-section. This segment offers an abdominal exercise recommended for women who experience Diastasis Recti (gap or separation in abdominal w...
