Rock the Hips
BALLET BODY TRAINING SYSTEM I
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10m
Rock the hips to longer and leaner looking muscles. This segment focuses on stretching and contracting the muscles simultaneously to lengthen the thigh muscles through tucks or “rocking” the hips while isometrically holding barre squats, plies, and parallel positions for a sure muscle burn!
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Side Lunges and Plies II
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Work your three-headed Triceps brachii with various angles in this workout. This workout combats flabby arms!
