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Side Lunges and Plies II
BALLET BODY TRAINING SYSTEM I
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18m
Explore more variations in side lunges and pliés in this second series to sculpt the legs with a special focus on inner thighs.
Up Next in BALLET BODY TRAINING SYSTEM I
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Shoulder Scoop I
Work your shoulders in a series of unique variations of exercises performed with the arms in the shape of a scooping movement with the elbows slightly bent to sculpt the front, lateral, and rear deltoids.
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Dancing Side Plank I
“Dance” in side planks using fluid movements to gracefully work the body while holding variations of side plank. This segment does not have music, however, it definitely helps to perform to your favorite songs.
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Variations in Ballet Chair & Leg Exte...
This ballet-inspired lower body workout gracefully flows from isometric holds into one-legged plie sit backs and leg extensions at the barre to lengthen and strengthen the lower body.
