Side Plank I
BALLET BODY TRAINING SYSTEM I
•
12m
This segment targets the obliques, core, lats (sides of back), and shoulders while challenging your strength and balance in variations of side planks. Learn to build upon modifications to perform full leg extensions while working from modified forearm to extended arm side plank holds and movements.
Up Next in BALLET BODY TRAINING SYSTEM I
-
Rond de Jambe Inspired Series I
This ballet-inspired lower body workout is full of half circle variations in parallel and turn out positions before finishing the workout in relevé. A great thigh focus segment to build strength and control while sculpting beautiful thighs!
-
Long Lean Arms II
This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.
-
Side Lunges and Pliés I
This segment targets the inner thighs while working the quads and glutes with side lunge variations, pliés, and plié-squats. This segment has an element of plyometric work with side lunge leg lifts that can be modified for all levels.
