Rond de Jambe Inspired Series I
BALLET BODY TRAINING SYSTEM I
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23m
This ballet-inspired lower body workout is full of half circle variations in parallel and turn out positions before finishing the workout in relevé. A great thigh focus segment to build strength and control while sculpting beautiful thighs!
Up Next in BALLET BODY TRAINING SYSTEM I
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Tricep Bicep- Resistance Band
This workout is all about elongation with alternating the contraction and stretch of the biceps and triceps. The exercises in this segment will exhaust these opposing muscles with challenging exercises in various angles of resistance.
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Side Lunges and Pliés I
This segment targets the inner thighs while working the quads and glutes with side lunge variations, pliés, and plié-squats. This segment has an element of plyometric work with side lunge leg lifts that can be modified for all levels.
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Long Lean Arms II
This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.
