Variations in Ballet Chair & Leg Extensions
BALLET BODY TRAINING SYSTEM I
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16m
This ballet-inspired lower body workout gracefully flows from isometric holds into one-legged plie sit backs and leg extensions at the barre to lengthen and strengthen the lower body.
Up Next in BALLET BODY TRAINING SYSTEM I
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Yoga Fusion Flow III: Upper and Core
This workout incorporates a series of balance challenges and movement flow on the mat to work the core and upper body.
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Yoga Fusion Flow II: Lower Body
This yoga fusion series works the lower body on the mat through a continuous flow of yoga-inspired sequences of high cresent lunges and warrior II/III with ballet-inspired relevé chair and parallel sequences set in the peaceful background on the water.
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Variations in Pretzel II
Set your glutes, hips, and hamstrings on fire with this second series that offers more variations in pretzel to isolate your lower body with exercises that require a strong mind-muscle connection to attain proper form to get optimal results!
