Dancing Side Plank I
BALLET BODY TRAINING SYSTEM I
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17m
“Dance” in side planks using fluid movements to gracefully work the body while holding variations of side plank. This segment does not have music, however, it definitely helps to perform to your favorite songs.
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Sitbacks and Tucks
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Anatomy Focus: Glutes I
Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.
