Up Next in BALLET BODY TRAINING SYSTEM I

• 

  24:06

  Long Lean Arms II

  Long Lean Arms II

  This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.

• 

  12:10

  Circular Movement Focus I: Upper Body

  Circular Movement Focus I: Upper Body

  This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.

• 

  20:55

  Yoga Fusion Flow II: Lower Body

  Yoga Fusion Flow II: Lower Body

  This yoga fusion series works the lower body on the mat through a continuous flow of yoga-inspired sequences of high cresent lunges and warrior II/III with ballet-inspired relevé chair and parallel sequences set in the peaceful background on the water.