Basic Series II: Core
BALLET BODY TRAINING SYSTEM I
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14m
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
Up Next in BALLET BODY TRAINING SYSTEM I
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Abs: Circle Arms1
This ab-focused segment will tighten the abdominal wall and create definition with abdominal crunches and curls while performing circular arm movements and alternating leg lifts to engage your entire core.
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Abs: At the Wall II
All variations are performed in parallel with intervals of rotational movements to work the entire core. Abs: At the wall II differs from Abs: At the Wall I by facing away from the wall and using the wall to support the back versus the feet in Abs: At the Wall I.
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Basic Series I: Plie-parallel
The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...
