Basic Series II: Upper body
BALLET BODY TRAINING SYSTEM I
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15m
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
Up Next in BALLET BODY TRAINING SYSTEM I
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Ab Tightner II: Pendulum Movement
A must have workout post pregnancy to help tighten the abdominal muscles. This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements.
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Back of the Leg II
Sculpt and stretch the back of the legs with the 2nd workout in the Back of the Leg series. This segment focuses on exercises that properly sculpt the hamstrings with alternating (lengthening) eccentric and (shortening) concentric contractions at the barre. This segment also utilizes the stretch-...
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Accent de Trois II
This workout combines plie squats, sit backs, and fold over exercises complimented with a new accent of three movement sequence to challenge the lower body.
