Leg Hip Isolations I
BALLET BODY TRAINING SYSTEM I
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12m
This workout will improve a dancer’s layouts, developpés, and extensions, but for everyone at any level this is an incredible workout for isolating the hips and legs to build strength while sculpting the quadriceps.
Up Next in BALLET BODY TRAINING SYSTEM I
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Crossovers/Diagnol Foldover: Outer Hips
This segment includes a series of crossovers, diagonal foldover variations, lunges, and side leg lifts at the barre to target the outer hips and glutes.
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Bridge Sequence II
This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.
