Basic Series I: Foldover
BALLET BODY TRAINING SYSTEM I
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9m 51s
The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.
Up Next in BALLET BODY TRAINING SYSTEM I
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Crossovers/Diagnol Foldover: Outer Hips
This segment includes a series of crossovers, diagonal foldover variations, lunges, and side leg lifts at the barre to target the outer hips and glutes.
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Leg Hip Isolations I
This workout will improve a dancer’s layouts, developpés, and extensions, but for everyone at any level this is an incredible workout for isolating the hips and legs to build strength while sculpting the quadriceps.
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Abs: Fast Slow I
Tighten and sculpt your abs with this segment that alternates controlled slow movement with fast, quick pulses performing traditional and pilates-inspired exercises to challenge the core on the mat.
