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Bridge Sequence II
BALLET BODY TRAINING SYSTEM I
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15m
This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.
Up Next in BALLET BODY TRAINING SYSTEM I
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Chest+ Core
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This workout explores graceful movement and fluidity with abdominal work to challenge, strengthen, and tighten the core.
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Anatomical Focus: Back Strengthening I
This workout segment uses plank variations, quadrupeds, and mat work in prone position to strengthen the spine and back
