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Bridge Sequence II
BALLET BODY TRAINING SYSTEM I
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15m
This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.
Up Next in BALLET BODY TRAINING SYSTEM I
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Plié-Parallel II
Twist, scoop, tuck, and balance on one leg in 1st position plié relevé and second position parallel.
