Kneeling Thigh Work
BALLET BODY TRAINING SYSTEM I
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24m
This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.
Up Next in BALLET BODY TRAINING SYSTEM I
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Variations in Half- Roll Down
A great way to strengthen and challenge the abs and back together with Variations in Half-Roll Down. Maintaining the intense scooping of the naval towards the spine for this non-stop 14 minute workout will tighten, strengthen, and firm your belly fast.
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Abs: Standing I
Contractions, scoops, tucks, and knee/leg lifts to work the core crunch-free.
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Side Plank I
This segment targets the obliques, core, lats (sides of back), and shoulders while challenging your strength and balance in variations of side planks. Learn to build upon modifications to perform full leg extensions while working from modified forearm to extended arm side plank holds and movements.
