Lunges in Turn Out
BALLET BODY TRAINING SYSTEM I
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18m
This workout targets the legs with variations of cresent lunges in turn out, lunges with attitude lifts, lunges to passé, flatback lunges, and holds
Up Next in BALLET BODY TRAINING SYSTEM I
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Lunges in Parallel
This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.
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Kneeling Thigh Work
This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.
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Variations in Half- Roll Down
A great way to strengthen and challenge the abs and back together with Variations in Half-Roll Down. Maintaining the intense scooping of the naval towards the spine for this non-stop 14 minute workout will tighten, strengthen, and firm your belly fast.
