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High Low Levels at the Barre
BALLET BODY TRAINING SYSTEM I
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14m
This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.
Up Next in BALLET BODY TRAINING SYSTEM I
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Foldover Inward-Facing
This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.
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Lunges in Parallel
This workout targets various angles in parallel-lunge position at the barre to sculpt and shape the lower body effectively while protecting the knees.
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Fast Slow Upper Body Mat I
This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.
