Foldover Inward-Facing
BALLET BODY TRAINING SYSTEM I
•
16m
This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.
Up Next in BALLET BODY TRAINING SYSTEM I
-
Plié-Parallel I
Sculpt your lower body muscles while challenging your balance as you work in turn-out and parallel positions while performing variations in pliés, plié squats, and plié chair.
-
High Low Levels at the Barre
This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.
-
Fast Slow Upper Body Mat I
This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.
