Fast Slow Upper Body Mat I
BALLET BODY TRAINING SYSTEM I
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14m
This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.
Up Next in BALLET BODY TRAINING SYSTEM I
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Kneeling Thigh Work
This segment begins with standing work as an alternative to the kneeling portion. This segment combines tucks, kneeling work in side lunges, parallel, and turn out plus a few other thigh focused exercises for a 24 minute workout.
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Lunges in Turn Out
This workout targets the legs with variations of cresent lunges in turn out, lunges with attitude lifts, lunges to passé, flatback lunges, and holds
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Plié-Lunge Combination I
This segments targets the lower body with a series of variations in lunges and pliés to challenge your balance, strength, and fluidity. This segment is performed without the barre.
