Abs: At the Wall I
BALLET BODY TRAINING SYSTEM I
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11m
Use the wall in this segment to help you get more control over drawing the naval to spine while offering a easier way to perform challenging mat exercises that are effective in tightening the abdominal wall. This segment helps you connect your focus to the core with the assistance of the wall and can be further modified with a towel behind the head for beginners. Sculpt your abs while challenging your core muscles from holds and crunches to one legged bridge variations
Up Next in BALLET BODY TRAINING SYSTEM I
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Foldover Inward-Facing
This workout offers a variation of inward facing leg movements while articulating the hips from turn-out to working beyond parallel targeting deep into the gluteal muscles to lift and shape the seat.
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Plié-Parallel I
Sculpt your lower body muscles while challenging your balance as you work in turn-out and parallel positions while performing variations in pliés, plié squats, and plié chair.
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High Low Levels at the Barre
This lower body segment alternates working the glutes and thighs in sequences of high to low positions in fold-over, sitbacks, relevé barre squats, and parallel.
