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Abs: Circle Arms1

This ab-focused segment will tighten the abdominal wall and create definition with abdominal crunches and curls while performing circular arm movem...

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BALLET BODY TRAINING SYSTEM I • 14m

Up Next in BALLET BODY TRAINING SYSTEM I

  • Abs: Circle Arms1
    09:43
    Abs: Circle Arms1

    Abs: Circle Arms1

    This ab-focused segment will tighten the abdominal wall and create definition with abdominal crunches and curls while performing circular arm movements and alternating leg lifts to engage your entire core.

  • Accent de Trois I
    17:10
    Accent de Trois I

    Accent de Trois I

    This 3 count segment focus transitions from plies and parallel to diagonal fold-over. Work from higher to lower levels in thigh work while sitting back deeper and further from the barre in glute work all within segments of three.

  • Basic Series II: Upper body
    15:51
    Basic Series II: Upper body

    Basic Series II: Upper body

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

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