Abs: Circle Arms1
BALLET BODY TRAINING SYSTEM I
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9m 43s
This ab-focused segment will tighten the abdominal wall and create definition with abdominal crunches and curls while performing circular arm movements and alternating leg lifts to engage your entire core.
Up Next in BALLET BODY TRAINING SYSTEM I
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Accent de Trois I
This 3 count segment focus transitions from plies and parallel to diagonal fold-over. Work from higher to lower levels in thigh work while sitting back deeper and further from the barre in glute work all within segments of three.
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Basic Series II: Upper body
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Ab Tightner II: Pendulum Movement
A must have workout post pregnancy to help tighten the abdominal muscles. This ab workout just like the first requires a great deal of attention to form with the mind-muscle connection of pulling the naval in towards the spine and using the core to perform and control the pendulum movements.
