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Anatomy Focus: Glutes I
BALLET BODY TRAINING SYSTEM I
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12m
Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.
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Circular Movement Focus I: Upper Body
This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.
