Anatomy Focus: Glutes I
BALLET BODY TRAINING SYSTEM I
•
12m
Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.
Up Next in BALLET BODY TRAINING SYSTEM I
-
Shoulder Scoop I
Work your shoulders in a series of unique variations of exercises performed with the arms in the shape of a scooping movement with the elbows slightly bent to sculpt the front, lateral, and rear deltoids.
-
Dancing Side Plank I
“Dance” in side planks using fluid movements to gracefully work the body while holding variations of side plank. This segment does not have music, however, it definitely helps to perform to your favorite songs.
-
Sitbacks and Tucks
This lower body workout flows alternates from deep glute work in barre squats and plié squats to transitioning into the stretch-contract tuck postion to work the quadriceps at the barre.
