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Abs: Fast Slow I
BALLET BODY TRAINING SYSTEM I
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17m
Tighten and sculpt your abs with this segment that alternates controlled slow movement with fast, quick pulses performing traditional and pilates-inspired exercises to challenge the core on the mat.
Up Next in BALLET BODY TRAINING SYSTEM I
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Variations in Down Dog
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Bridge Sequence II
This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps.
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Chest+ Core
