Work the hamstrings and glutes with this non-stop workout performing lifts, tucks, and tilts with the hips while pressing the feet into the wall for resistance in bridge position.
Up Next in General Strength I
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Variations in Half- Roll Down
A great way to strengthen and challenge the abs and back together with Variations in Half-Roll Down. Maintaining the intense scooping of the naval towards the spine for this non-stop 14 minute workout will tighten, strengthen, and firm your belly fast.
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Glute work on the Mat: I
This segment is dedicated to working your backside with continuous movement and holds in quadruped position on the mat.
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Mat Work on Water: Triceps/Shoulder ...
This segment flows from downward-facing dog and planks into tricep push-ups and holds. Tricep work alternates with side plank and plyometric plank jumps to work the shoulders and core in this segment set in the serene background on the water.
