Work the hamstrings and glutes with this non-stop workout performing lifts, tucks, and tilts with the hips while pressing the feet into the wall for resistance in bridge position.
A great way to strengthen and challenge the abs and back together with Variations in Half-Roll Down. Maintaining the intense scooping of the naval towards the spine for this non-stop 14 minute workout will tighten, strengthen, and firm your belly fast.
This segment is dedicated to working your backside with continuous movement and holds in quadruped position on the mat.
This segment flows from downward-facing dog and planks into tricep push-ups and holds. Tricep work alternates with side plank and plyometric plank jumps to work the shoulders and core in this segment set in the serene background on the water.
