Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Subscribe Learn more

Already subscribed? Sign in

BALLET BODY TRAINING SYSTEM I

Fold-Over I

12m

Give your glutes 100 % of your attention with this non-stop segment performing leg lifts, variations in fold-over, and fold-over tucks at the barre.

Up Next in General Strength I

  • Bridge at the Wall I
    16:02
    Bridge at the Wall I

    Bridge at the Wall I

    Work the hamstrings and glutes with this non-stop workout performing lifts, tucks, and tilts with the hips while pressing the feet into the wall for resistance in bridge position.

  • Variations in Half- Roll Down
    13:54
    Variations in Half- Roll Down

    Variations in Half- Roll Down

    A great way to strengthen and challenge the abs and back together with Variations in Half-Roll Down. Maintaining the intense scooping of the naval towards the spine for this non-stop 14 minute workout will tighten, strengthen, and firm your belly fast.

  • Glute work on the Mat: I
    16:12
    Glute work on the Mat: I

    Glute work on the Mat: I

    This segment is dedicated to working your backside with continuous movement and holds in quadruped position on the mat.

×