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This segment is dedicated to working your backside with continuous movement and holds in quadruped position on the mat.
Up Next in General Strength I
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Mat Work on Water: Triceps/Shoulder ...
This segment flows from downward-facing dog and planks into tricep push-ups and holds. Tricep work alternates with side plank and plyometric plank jumps to work the shoulders and core in this segment set in the serene background on the water.
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Dancing Side Plank I
“Dance” in side planks using fluid movements to gracefully work the body while holding variations of side plank. This segment does not have music, however, it definitely helps to perform to your favorite songs.
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Long Lean Arms II
This workout uses a movement focus in various angles to challenge and sculpt the arms and shoulders.
