Ballet Body Training Plans
Created years before the trending boom of barre classes, Ballet Body stands apart as it is based on scientifically sound training principles and applications to achieve continuous training results. This is not a method that merely blends popular barre, pilates, and yoga type exercises to create a workout module. Ballet Body exercises emphasis resistive elongation techniques, eccentric muscle contractions, isometrics, and working the muscles at greater angle lengths to achieve a stronger, longer, and leaner-looking physique. Ballet Body's name is inspired by the beautiful, elongated physique of a ballerina. However, this is not a ballet workout, yet you will feel like a dancer in no time with ballet and dance inspired exercises at the barre. You can also expect unique variations in traditional resistance exercises, body weight resistance, yoga, and pilates in this fun, but intense, total body workout.
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6 seasonsBALLET BODY TRAINING SYSTEM I
6 seasons
Follow this 6 month periodized training program based on principles of progression, adaptation, and overload to get the best results using the Ballet Body workouts. This system uses over 75 workouts to help you achieve the "Ballet Body" inspired physique.
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4 seasonsBALLET BODY TRAINING SYSTEM II
4 seasons
Follow this 3 month periodized training program based on principles of progression, adaptation, and overload to get the best results using the Ballet Body workouts. This training system utilizes 50 workouts available with subscription, however, part of this program incorporates the Ballet Body S...
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1 seasonBallet Body Workouts
1 season
This is the entire Ballet Body library of workouts. These dance-ballet-barre inspired workouts are mainly performed with bodyweight resistance and/or light dumbbells 2-5 lbs. and resistance bands. Leah is working on re-filming some of these workouts since many of the workouts were originally com...
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9 seasonsSFP Training Plan
9 seasons
SFP is the Strong, Feminine Physique program which combines Ballet Body, Iron Barre, HIIT, and resistance training modalities in workouts under 45 minutes. This program includes 3 total body workouts which should be performed on non-consecutive days in four week phases. In between total body work...