This workout will target the total body with exercises performed at the barre utilizing a resistance band. The exercises in this segment combine lower and upper body movements simultaneously with two sets performed for each sequence. Equipment Needed: barre and resistance band
Up Next in August 2019
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Barre Work: Lower Body IV
This lower body workout begins at the barre and moves through a circuit of five exercises to target the lower body. Equipment Needed: barre, bench, and yoga mat.
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Iron Barre Select: Upper Body Rx III
This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weig...
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Strengthen and Stretch: Core II
This workout combines core strengthening exercises with alternating stretches to help relieve tension and improve mobility, strength, and flexibility. Equipment needed: mat and strap (optional).
