August 2019

August 2019

4 Episodes

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August 2019
  • Total Body Workout: Barre + Resistance Band

    Episode 1

    This workout will target the total body with exercises performed at the barre utilizing a resistance band. The exercises in this segment combine lower and upper body movements simultaneously with two sets performed for each sequence. Equipment Needed: barre and resistance band

  • Barre Work: Lower Body IV

    Episode 2

    This lower body workout begins at the barre and moves through a circuit of five exercises to target the lower body. Equipment Needed: barre, bench, and yoga mat.

  • Iron Barre Select: Upper Body Rx III

    Episode 3

    This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weig...

  • Strengthen and Stretch: Core II

    Episode 4

    This workout combines core strengthening exercises with alternating stretches to help relieve tension and improve mobility, strength, and flexibility. Equipment needed: mat and strap (optional).