Live stream preview
This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weights, barre, and yoga mat.
Up Next in August 2019
-
Strengthen and Stretch: Core II
This workout combines core strengthening exercises with alternating stretches to help relieve tension and improve mobility, strength, and flexibility. Equipment needed: mat and strap (optional).
