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This workout is a must for a trimmer waistline! The vacuum ab exercises in this workout are especially helpful for tightening the deep core muscles and engaging a strong naval to core connection.
Up Next in Month 2: Week 1-2: Day 2
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Glutes on the Mat II
This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in...
