BARRE & HIIT TRAINING PLAN

BARRE & HIIT TRAINING PLAN

24 Seasons

This 3 month program offers barre and HIIT workouts to maximize your results at home to help you achieve a stronger, leaner, and more defined physique. The commitment is 4 days a week with workouts under 45 minutes. This is a 3 month plan and welcomes all levels. If you are are concerned about the HIIT workouts, you can modify the jumping/high impact movements by using more upper body movements and raising only to the balls of the feet instead of off the ground. Minimal equipment needed including light dumbbells, resistance bands, yoga mat, and barre or sturdy couch/chair.

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BARRE & HIIT TRAINING PLAN

2 Episodes

  • Core Training: Vacuum Abs + Ab Tightners
    21:49
    Core Training: Vacuum Abs + Ab Tightners
    Episode 1

    Core Training: Vacuum Abs + Ab Tightners

    Episode 1

    This workout is a must for a trimmer waistline! The vacuum ab exercises in this workout are especially helpful for tightening the deep core muscles and engaging a strong naval to core connection.

  • Glutes on the Mat II
    10:58
    Glutes on the Mat II
    Episode 2

    Glutes on the Mat II

    Episode 2

    This workout alternates work in parallel and turnout with leg extensions and folding the leg in half to work not only the glutes but the outer hips and hamstrings. This segment is the perfect compliment to standing lower body work and should be combined with other segments to maximize the work in...

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