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This workout uses weights and bands to train the upper body. Three sets are demonstrated in this workout. Equipment Needed: bench, bands, and weights.
Up Next in April 2020
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Iron Barre: Lower Body VIII
The exercises in this segment are performed with music at the barre using the extra resistance of one weight (kettle bell, dumb bell, or weight plate). Slim and sculpt your lower body with these Iron Barre exercises!
