The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) and choreographed to music to help you push through and focus your attention on the glutes and core. These workouts should be performed after y...

This non-stop lower body workout is sequenced to music to get your heart rate up, burn calories, and target your lower body muscles. Get ready for some thigh-shaking in this segment!

This workout uses weights and bands to train the upper body. Three sets are demonstrated in this workout. Equipment Needed: bench, bands, and weights.

The exercises in this segment are performed with music at the barre using the extra resistance of one weight (kettle bell, dumb bell, or weight plate). Slim and sculpt your lower body with these Iron Barre exercises!