This bodyweight workout will challenge all of the muscle groups with a fluid sequencing of exercises on the mat. Leah demonstrates one set and recommends to repeat 2-3x through. All you need is to be barefoot on the mat for this workout!
Up Next in February 2020
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Total Body Cardio Sculpt II
This workout uses total body movements, resistance exercises, and a combination of jumping/plyometrics to get the heart rate up, burn more calories, and offer aerobic benefits. A low impact option is available and demonstrated as well! You will move through a circuit of exercises on the step and ...
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Cardio Core I
This aerobic type workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one. One round is demonstrated in this workout. You can repeat 2-3x for longer workout or pair with other workout segments.
