This Iron Barre Select workout trains the lower body with heavier resistance and offers body weight/lighter resistance type exercises for the upper body. Equipment Needed: yoga mat, barre, heavy dumbbell, light hand weights, and pull up bar.

This bodyweight workout will challenge all of the muscle groups with a fluid sequencing of exercises on the mat. Leah demonstrates one set and recommends to repeat 2-3x through. All you need is to be barefoot on the mat for this workout!

This workout uses total body movements, resistance exercises, and a combination of jumping/plyometrics to get the heart rate up, burn more calories, and offer aerobic benefits. A low impact option is available and demonstrated as well! You will move through a circuit of exercises on the step and ...

This aerobic type workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one. One round is demonstrated in this workout. You can repeat 2-3x for longer workout or pair with other workout segments.