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This pilates workout is combination of pilates mat exercises using the mini ball and gliding disc. The great benefit of using a mini ball is support for the lower back and enhancing muscle activation for the targeted muscles.
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Total Body Barre + HIIT
This workout begins with a rhythmic workout before moving onto 2 HIIT intervals to rev up the metabolism. The workout includes barre work including exercises using resistance tubing (figure 8 band), and light hand weights. This total body workout is just under 40 minutes after the warm up. Equipm...
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