This workout begins with a rhythmic workout before moving onto 2 HIIT intervals to rev up the metabolism. The workout includes barre work including exercises using resistance tubing (figure 8 band), and light hand weights. This total body workout is just under 40 minutes after the warm up. Equipment needed: yoga mat, resistance tubing (preferably figure 8 but can use a mini loop band), light hand weights, and barre/sturdy chair.