This workout uses HIIT (high intensity interval training) protocols for training the lower body. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amount of time and has shown to help with fat loss. It can also help with exercise plateau! In this HIIT workout, exercises are performed at the barre and mat in this workout. Equipment needed: foam mat and one moderate to heavy dumbbell or kettlebell.
Up Next in June 2020
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HIIT: Upper and Core I
This workout uses a variety of HIIT protocols to challenge the upper body and core. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amount of time and...
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Barre Work: Lower Body VIII (ball)
This bodyweight workout at the barre includes the use of a playground ball to increase resistance and muscular tension on the working muscles. Equipment needed: barre /sturdy couch back and a playground ball
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