June 2020

June 2020

4 Episodes

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June 2020
  • Fold-Over II

    Episode 1

    This barre workout flows from simple fold-over movements before including the additional resistance of a band and playground ball.

  • Iron Barre: HIIT Lower Body

    Episode 2

    This workout uses HIIT (high intensity interval training) protocols for training the lower body. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amou...

  • HIIT: Upper and Core I

    Episode 3

    This workout uses a variety of HIIT protocols to challenge the upper body and core. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amount of time and...

  • Barre Work: Lower Body VIII (ball)

    Episode 4

    This bodyweight workout at the barre includes the use of a playground ball to increase resistance and muscular tension on the working muscles. Equipment needed: barre /sturdy couch back and a playground ball