This barre workout flows from simple fold-over movements before including the additional resistance of a band and playground ball.

This workout uses HIIT (high intensity interval training) protocols for training the lower body. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amou...

This workout uses a variety of HIIT protocols to challenge the upper body and core. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods. HIIT can burn a lot of calories in a short amount of time and...

This bodyweight workout at the barre includes the use of a playground ball to increase resistance and muscular tension on the working muscles. Equipment needed: barre /sturdy couch back and a playground ball