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February 2021

HIIT: Total Body (Body Weight II)

45m

This 45 minute HIIT workout combines barre, mat, and body weight resistance exercises to train the total body. Make sure to do a dynamic warm up before beginning this workout. Get ready to rev up your metabolism and burn calories with the 20 second work hard intervals!

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    Total Body Pilates on the Mat

    Total Body Pilates on the Mat

    This full body 50 minute workout combines pilates exercises with resistance band for a complete workout on the mat. Equipment needed: foam mat or yoga mat and foam knee pad, flat resistance band, and pull up resistance band (optional but more effective).

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