This 45 minute HIIT workout combines barre, mat, and body weight resistance exercises to train the total body. Make sure to do a dynamic warm up before beginning this workout. Get ready to rev up your metabolism and burn calories with the 20 second work hard intervals!

This full body 50 minute workout combines pilates exercises with resistance band for a complete workout on the mat. Equipment needed: foam mat or yoga mat and foam knee pad, flat resistance band, and pull up resistance band (optional but more effective).