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Barre Work: Lower Body 11 with Pilates Ball

17m
5 comments

This workout includes a variety of barre exercises that target the lower body with the inclusion of a pilates ball to help create more resistance and muscle activation.

Up Next in Season 1

  • Upper Body: Mat and Light Weights
    18:50
    Upper Body: Mat and Light Weights

    Upper Body: Mat and Light Weights

    This upper body workout moves non-stop with combination of mat exercises and arm movements using lighter weights for an upper body muscle burner in under 20 minutes.

5 Comments

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